Tips on healing from a break up?

I can’t eat.
I can’t sleep well.
I’m scared to put myself out there again because of how excruciating this pain is.

I don’t know what to do and I don’t know why this happened.

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Zonuss · 41-45, M

Recognize your worth.
Stay away from negativity.
Don't beat yourself up over anything.
Just know that it happened for a reason.
And that if it didn't end you would someday wished that it did. 🙂