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How does anger management works for you?

The more I do things to avoid fighting, the more I get mad. I can endure 2 hours max but someone can suck the whole night till dawn..run out of anger management lol not my fault at all. Maybe breaking up is also anger management too. 🤣🤣
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I had to go to anger managment classes when i was younger, the fist girl leading it was totally beyond useless but the other lady was actually helpful and knew what she was doing. Overall its good to manage ones emotions and acts but not all Dr are the same (tho maybe the first girl was just a student and not a dr idk but she was a waste of time)