It’s been 4 years since I’ve needed to go to therapy/counseling... my husband recommended that I start going again. should I be reluctant to go back?
I’m afraid I’ll start using it as a crutch to cope with everything little things again.
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Bushranger · 70-79, M
Did it become a crutch previously? Perhaps discuss your concern with the therapist. Counselling can be very helpful and productive if you find the right person. May your future, may it be fulfilling and productive.