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It’s been 4 years since I’ve needed to go to therapy/counseling... my husband recommended that I start going again. should I be reluctant to go back?

I’m afraid I’ll start using it as a crutch to cope with everything little things again.
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rokrchik1211 · 26-30, F
No. Therapy is not a crutch. It's there to help you cope even with the little problems. Therapy is a good thing