My bf spends too much time on his phone

He is almost constantly checking into instagram and scrolling. It drives me nuts, his need to have this constant connection and see what others are posting. He is defensive about it when I mention it. Any advice?

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SW-User

first, try telling him exactly what you’ve told us. if that doesn’t work, no loving until he adheres to X amount of time off the phone. this will punish you too, at first, but what you’ll gain will benefit both of y’all.