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how do you force yourself to let go when you still have hope?

when you know your hope is false and unjustified.. when letting go is the right thing to do but you just can't
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I think about something else until I forget about it.
Sometimes I still remember, sometimes I still think about it a lot... it still hurts, but it hurts less every time.

I like to state the facts and try to see the situation with light. It gives me a new hope.