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I focus on the pleasure and relax during the peak of pleasure until it comes out on its own because i focused my pleasure it ends up squirting far and with such strong relief from being horny all day.. And usually dont think of sex or anything until i get horny again. Until i cant resist the urges again i have to let it out. Its many times because i have above normal sex drive especially in the mornings which is what wakes me up is the urges and the heat i feel