How can i get lean? 185lbs to 125llbs or less?

Im 5'3 185lbs i want a new healthy sexy make over while im still young. I also want to still look curvy but slim. Today i started greengoodness juice 3x a day. I have a gym membership but idk how hard I need to go in food and fitness?

This page is a permanent link to the reply below and its nested replies. See all post replies »

hlpflwthat · M

If that's the product from Bolthouse Farms, looks like you get 6.5 teaspoons of sugar per serving - half of it added. That's like 125% of your RDA in each bottle. Will be hard to cut pounds consuming that much sugar. The product has made a lot of 'Worst' lists.

The best way to get to your goal - an admirable goal - is to learn about & redo your nutrition, along with regular exercise. Especially walking.

Greens are good for weight loss. Sugar, not so much.