How can i get lean? 185lbs to 125llbs or less?

Im 5'3 185lbs i want a new healthy sexy make over while im still young. I also want to still look curvy but slim. Today i started greengoodness juice 3x a day. I have a gym membership but idk how hard I need to go in food and fitness?

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SW-User

You can't outrun a terrible diet. Fix what you're eating first. That's the hardest part. Calculate your TDEE and cut it by 300 or 400 calories to start and eat that amount. Weight loss will seem slow but it'll be steady and you won't be as likely to gain it back.