If your already skinny does eating healthy really matter?

I don't smoke, drink, use drugs. I try and exercise daily and if i cant i do squats or sit ups or any kind of exercise.

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Mondayschild · F

High cholesterol can begin in childhood, it can be inherited and a person can still be skinny all their life.

4NeonFun · 26-30, F

@Mondayschild High cholesterol could also come down to diet. Your body will produce the amounts it needs, but sometimes eating large amounts of cholesterol or saturated fats can spike your levels. The effects diet have on cholesterol can vary widely, especially just after ingesting large quantities when you normally have low levels. You replace the saturated fats and cholesterol to unsaturated fats and fiber, you will likely see a a steady drop over time.