If your already skinny does eating healthy really matter?

I don't smoke, drink, use drugs. I try and exercise daily and if i cant i do squats or sit ups or any kind of exercise.

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Yes, it matters. What people eat contributes to cancer and other diseases that will take you out, regardless of your size. And while you can get away with things when you're young, the body's less forgiving as you get older.

Science78 · 36-40, M

@bijouxbroussard When should i change my diet? When i'm in my 40's

bijouxbroussard · F

@Science78 No time like the present. Add more veggies, fruit, drink more water. Cut down on processed sugar, if you're not already.