What is the best way to help someone who is dealing with anxiety/depression?

Sometimes I feel what I do is inadequate or awkward. I want to be there for them but I have trouble relating.
Any advice from someone who has been through this is welcome.
Thank you.

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NiftyWhite · 46-50, F

just listen. assure them that ur there for them and actually do it without complaining or acting put off. if they are so depressed they can’t move at least force a change of scenery, lay them in bed then on the couch or to another room so they can do something.... i mean i can keep going...

NewKidInTown · 51-55, M

@NiftyWhite Thank you, those are all wonderful suggestions.