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How do you move on from a break up?

I've had so many experiences in relationships and have broken or been broken up with several times. I don't understand why this cut the deepest. It's so hard to move on. I feel stuck. It has been 2 weeks but it felt like forever. There are days when I feel like I'm getting through it and then not anymore. Also, I'm struggling not to stalk his socials.
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It's an absolutely horrible feeling and time feels like it's moving so slow.

But don't let it get to you. Find stuff to do to keep you busy and better your life.

It's not going to do anything for you if you stalk him. If he knew your value he wouldn't have left you.

You know your worth. It might take some time but someone to appreciate you will come to you eventually

Jus focus on yourself, your job, career, health, or fitness or anything else other than another relationship and the right one will happen