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Rudboy41 · 41-45, M
At the time it happened? Expensive psychotherapy sessions to deal with the shock and pain so i could stop crying uncontrolably and function during the heartbreak.
Then later i found stoic wisdom, and esther perel videos on youtube. But what worked best of all was a 10day vipasanna meditation retreat where i had time to reflect and understand the cause and effect, and come to terms with the loss.
Then later i found stoic wisdom, and esther perel videos on youtube. But what worked best of all was a 10day vipasanna meditation retreat where i had time to reflect and understand the cause and effect, and come to terms with the loss.