how do i let go of someone while having a trauma bond with them

idk how to let go of him, im tired of feeling the way i do whenever he leaves me then js walks back into my life. i wanna let go so bad but idk how to. does anyone have any tips. esp on how to make good connections with people so i can move on. i find it so hard to make connections bc i always feel like its cheating even when im single. he broke up with me again. abt 2 hours ago. n i haven’t stopped crying over it.

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Rokan · 31-35, M

I don't think this will help but its what ive always done. I make rules in my head that im not allowed to break no matter what. I can never go back on my word so if i cut contact it has to be forever and theres nothing i can do about it.