how do i let go of someone while having a trauma bond with them

idk how to let go of him, im tired of feeling the way i do whenever he leaves me then js walks back into my life. i wanna let go so bad but idk how to. does anyone have any tips. esp on how to make good connections with people so i can move on. i find it so hard to make connections bc i always feel like its cheating even when im single. he broke up with me again. abt 2 hours ago. n i haven’t stopped crying over it.

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SW-User

The fact that you at your young age already know you’re entangled in a trauma bonding relationship is a good sign. Not many girls your age are aware of that, and it’s quite common at such young age to be involved in toxic relationships, because of the spike in adrenaline it gives us! Realizing your self-value , how much you’re worth as a human being , and that only people who truly care for you should be in your life, is a good start.

riseofthemachine · 41-45, M

@SW-User That's great answer 😊