Relationship OCD

I’ve been in a relationship with my bf for over 5 years. I think I may fear getting emotionally hurt in my relationship and that’s why I might have relationship ocd. What can I do to stop this relationship ocd? I keep having to enter my partners phone passcode but I don’t care about checking anyone on it that much. Would not having access help me learn to not care? I can have Ocd about him downloading an app and forgetting password and changing it but it’s been fine in the past so idk why it’s bothering me now.
Maybe it’s all what you get used to. Advice please.

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ArminArlert · 26-30, M

My little brother has OCD too, so I know what it's like. Please, please, please go to your doctor so you can maybe get some therapy.

Fifidog · 26-30, F

@ArminArlert could this affect how I see my relationship or the passcode?

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Fifidog · 26-30, F

@ArminArlert what can I do to help myself? Should I know the passcode or not know it for ocd reasons. My bf is okay with it either way.