Has anyone read the book Atomic Habits by author James Clear? It's about how to make small positive changes and do away with bad habits. Excellent book!
Yeah I listened to the audiobook a few months ago, It's got some great tips
Another great read is "how to take smart notes" by Sonke Ahrens
It's about a learning and knowledge management system called the Zettelkasten, It really changed my perspective on how our brain learns and stores information