I like to read

Yeah I listened to the audiobook a few months ago,
It's got some great tips

Another great read is "how to take smart notes" by Sonke Ahrens

It's about a learning and knowledge management system called the Zettelkasten,
It really changed my perspective on how our brain learns and stores information

This book made my hubby run and keep with exercising. It works for him.

I have not but thanks for the recommendation

i'm on the libraries waiting list.

I could use that.

Thank you for the suggestion. Self help is always good

sounds interesting, thanks for posting

Just bought it. Hope it helps. Thanks

Have read that.. it’s a lovely book

Such a good book!

Thanks, I'll take a peek.