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Mindful · 56-60, F
You have to have a thought prepared to replace that thought. Something like we are all just a grain of sand. What is in front of me right now is all that exists. Or an extremely simple thought that’s makes you laugh with greatest joy - a moment from your past. Like the time my mom couldn’t stop laughing, so everyone started laughing but we didn’t even en la know what we were laughing about. So pick your replace thought. And meditate on it, and meditate on how you plan to use it as your go-to thought.
That helps me de-stress. People call this their “happy place”. It works.
That helps me de-stress. People call this their “happy place”. It works.