I Want To Write My Random Thoughts And Feelings Feeling I experienced whilst out on a trip that...

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I Want To Write My Random Thoughts And Feelings

Feeling I experienced whilst out on a trip that I needed to write down. Has anyone else felt this before? How did you deal with it? What steps do you take to get back in control after a panic attack? .................................. just as we...

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Mikemcneil · 61-69, M

Learning breathing techniques will help you both prevent and recover from a panic attack.

SmileE · 36-40, F

@Mikemcneil
Thanks for your tip.
I also find it is helpful to 'walk it off' aka impulsively set off on a walk to clear my head. Although it is sometimes difficult in certain situations to do this.

Mikemcneil · 61-69, M

Yeah once the adrenalin kicks in your body wants to use it to do something. Fight flight or freeze are the options to get rid of the excess.

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