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How much damage does birthing a baby do to your body

As I understand it, you can't just get up and walk it off


I know, what an ignorant question... but help me out here
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JaggedLittlePill · 46-50, F
During: swelling nausea weight gain excessive sweating inability to bend overlay a certain way in bed or bloody sleep well high emotions

Birth:
3rd degree tear .....meaning the baby is bigger than the exit hole. It isn't stretchy


Lots of bleeding for what seems like forever
Boob issues
Hemorrhoids ...etc
caPnAhab · 26-30, M
@JaggedLittlePill ah, sounds terrible. I already know it is but just a little more clear.

Having recently becoming a new uncle, this is on my mind just a little bit