Why do you think dumping all your worry on a happy person is helpful or even makes sense? Its transferring energy!! Why attempt to make someone else

upset when you are upset? Why complain instead of taking things in stride??

I woke up on one... GOOD MORNING!!

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Someone possibly support and reaching out for that help is healthy. That said, you having boundaries is also healthy. You’re allowed to (respectfully, compassionately) communicate that you’re not in the headspace to offer the kind of support they need and recommend they lean on someone else.