You could try this to help you fall asleep.
Breathe in to the count of four.
Hold you breathe for the count of seven.
Let your breathe out t the count of eight.
Repeat one thousand times. Not really 1000. It does work for me after about five repeats. .

Sure we can talk. Message me.

Hello. If you're still there and open, we can talk.

Feel free to message me if you need a friendly ear.

Are you sad?