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I Have a Question

Has anyone did oil pulling ? When you take one or 2T teaspoons of coconut oil put in your mouth makes it for about 10 to 20 minutes to clean your mouth better than a toothbrush and a toothpaste would do it cleans and helps gum disease whiten your teeth and much more . Would you try this or not
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Lucidxxshivery · 31-35, F
I the second was toss I swallow little worst thing I throw all of it up its hard but I'll get us to it I last it longer first day was five mins today almost nine mins I am doing it because my gums bleed. i am with you I drunk only water as well