LittleCreates: I've done that, 4 showers in one day, quick ones just long enough to get wet and cool down. Mozgoz: That's a great idea. I've also walked in the heat, near 100 F., and brought a quart Ziploc bag filled with ice cubes, used the ice to rub over my forearms and face and when it melted on my way home would drink the water...usually all melted by the time I got home (2 mile walks)