@Amandapower = Have you had similar episodes in the past?
It is good idea to write down what you were doing and eating if it happens again.
"Which foods increase depression?
Those who eat a diet high in junk food including processed meat, refined cereals sweet desert fried foods are more likely to report depression. Those who eat a diet rich in fruits veg, fish are less likely to report bring depression. Junk foods are rich in carbs and fat."
AI Overview
On-and-off depression often indicates recurring episodes of major depression, Persistent Depressive Disorder (dysthymia), or situational triggers. It is characterized by periods of low mood, fatigue, and lack of interest that fluctuate in intensity, often interspersed with better days. Treatment, such as therapy and lifestyle changes, is crucial to manage these cycles.
Johns Hopkins Medicine
Common Causes for Fluctuating Depression
Persistent Depressive Disorder (PDD): A long-lasting, milder form of depression where symptoms fluctuate but rarely disappear for more than two months.
Major Depressive Disorder (Recurrent): Depression often comes in waves or "episodes" that can recur throughout life.
Situational Triggers: Stressful life events like job loss, divorce, or relationship problems can trigger returning symptoms.
Seasonal Affective Disorder (SAD): Depression that appears during specific seasons, usually starting in late fall or winter.
Unresolved Underlying Factors: Sometimes, previous depression is not fully treated, creating a "groove" that the brain falls back into, notes a resource from Elms College.
Mayo Clinic
Managing On-and-Off Depression
Seek Professional Help: Consult a doctor or therapist to discuss treatment options, which may include therapy (like mindfulness-based cognitive therapy) or medication, say WebMD and HealthLink BC.
Identify Triggers: Recognize early signs of a relapse, such as fatigue, irritability, or social withdrawal, say WebMD.
Lifestyle Adjustments: Maintain a regular, healthy routine, including consistent sleep patterns and daily physical activity.
Build Support Systems: Connect with trusted friends and family, notes the National Institute of Mental Health (NIMH).
WebMD
If you are experiencing symptoms that do not go away, or if you feel hopeless, seek professional help immediately.
Mayo Clinic"
