What do you think?

Been counting my calories, went from 177 to 164. Just finished a McDonald's breakfast, 1370 calories. I guess I'm at my limit for the day then cause that's what I average in a whole day. Unless I eat very small snacks until bed time?

What do you suggest? Max daily is 2500 cal. for men.

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OogieBoogie · F

Also...@Burke17 has a point.

When one diets we lose weight right?
Thing is ....some of that weight is muscle.

Muscle burns energy 24/7.

If you lose muscle..... you burn less energy....and therefore need to eat even less.

This is where people get stuck, and end up on that ferris wheel of lose weight....gain it back
Lose weight....gain more back.

Every time they diet....they lose fat ...and muscle.

You gotta build muscle.
Even if its only to replace what you are losing while dieting.

If you build enough muscle... you burn fat 24/7, and reach....and MAINTAIN your weight goal a lot easier.