What do you think?

Been counting my calories, went from 177 to 164. Just finished a McDonald's breakfast, 1370 calories. I guess I'm at my limit for the day then cause that's what I average in a whole day. Unless I eat very small snacks until bed time?

What do you suggest? Max daily is 2500 cal. for men.

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OogieBoogie · F

Its hard to say, everyone has a different energy expediture and metabolism.

I eat about 700 - 1000 a day and maintain weight🤷‍♀
Some people eat twice that and lose weight.

You need to find what works for you.

I do know that if you eat more natural food/calories, your body processes it better and therefore you lose more.