How many times do you eat rice in a day?

@littlepuppywantanewlife I'm trying to do that.

@SW-User substitute it with something which has dietary fibre. I don't know where you are from so can't suggest you properly.

@littlepuppywantanewlife when I eat too much rice, I skip the next day. replace it with bread or noodles

@SW-User that's better. I usually eat home cooked wheat bread. And if rice then only one time a day or sometimes I skip it for couple of days.