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how should you deal with it when u think people are laughing at u

i have paranoia yes, but there's times when i go out that i think people are laughing at me or humoring themselves over me and it makes me very angry.....overall, in public, i come over as quite stern and standoffish....i can't take a joke and tend to take things personal.
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Mooncalf · 100+, M
Imagine if you walked into a room and there was a sign that read...

"YOU MUST HOLD YOUR BREATH IN THIS ROOM OR YOU WILL BE SHOT WITH LETHAL FORCE"

Being in that room for more than short moment would become a problem really quick but once you left the room and exhaled you would be born again a new man.