What do you do to calm down when you are angry or stressed?

Out of the choices you gave us for me it would be sleep, but I also talk to God and pray. He can't physically talk back, but he is listening. Sometimes I even go for a long walk at night.

I wrote/filled in the poll ticked the box eat that's not always the case sometimes I simply walk away from the stress there was no box provided (Senghenydd in Cardiff have a very nice day).

@Thewingedwolfserpent
Yeah, we got older and more experienced in appreciating life, I assume ;)

@boardwalk.yes I'm tired of harming others.I would rather just leave

i eat and watch something calming or i do Qui gong or self hypnosis. i can't do Tai chi...

@boardwalk. I used to be the same but now I just want to leave.

exercise or gardening . hope you have a great day ! :-)

Work - find something to do to keep my mind busy.

Well, I just take a deep breathe and breathe out.

Pour a large glass of wine

Yoga, paint, write, video games and go for a walk

Sleeo,music hit something or someone or go for a walk.

I'm always calm..and sarcastic

Go on a long drive or a long walk

Draw, read, go outside and look up.

I workout!

Smoke outside, have a walk, listen to music

I tend to go crazy so I just lock myself in my room and end up trashing my room.

Me too BigAsset

Scream or cry or both

I slip into some nice pleated dress and heels get all glamed up and relax

@DJsmun2006 out of that list sleep but not on that list color :)

Just chill with a cigarette and try to put matters with perspective.

That's really a tough question none of thee above.go to another world far far away from every human being on this planet if I could.or kill myself.if not for my canines and music. But the music can increase the thought of killing myself.so it's my canines tthats saves me.

Jessa I meant to put that... Lol

I usually just end up sucking it up & turn my focus on something else seeing as how I don't have any friends I can vent to.

Seek, kill&destroy :)