Lights off for sleeping. Lights on when I still have something to do :)

No, I need complete darkness to sleep.

I need lights off as well as any sound like the tv unless I fall asleep by accident.

Sometimes, especially when hubby freshly left for work trip :)

chocolatewhatsoever. I don't but I [i]can[/i] sleep with lights on.

I sleep with my lamp on. I'm scared of the dark.

thats actually very unhealthy

Yesss, you?

there you go...

https://en.wikipedia.org/wiki/Light_effects_on_circadian_rhythm

its the circadian rythm... and its not some new age stuff its a scientific medial thing

never

Strawberrymilk. Yep. There are so many disadvantages to it. And with total darkness it helps fighting and killing cancer cells.

Strawberry I don't trust Wikipedia but I just looked it up myself a few minutes. Interesting fact ☺

Strawberrymilk how does having lights on mess with your biological clock?

cuase it messes with your biological clock

@Strawberry Why?