I Have a Question

Lights off for sleeping. Lights on when I still have something to do :)

No, I need complete darkness to sleep.

I need lights off as well as any sound like the tv unless I fall asleep by accident.

Sometimes, especially when hubby freshly left for work trip :)

I sleep with my lamp on. I'm scared of the dark.

chocolatewhatsoever. I don't but I can sleep with lights on.

thats actually very unhealthy

Yesss, you?

Nope :)

never

there you go...

https://en.wikipedia.org/wiki/Light_effects_on_circadian_rhythm

its the circadian rythm... and its not some new age stuff its a scientific medial thing

Strawberrymilk how does having lights on mess with your biological clock?

Strawberrymilk. Yep. There are so many disadvantages to it. And with total darkness it helps fighting and killing cancer cells.

@Strawberry Why?

Strawberry I don't trust Wikipedia but I just looked it up myself a few minutes. Interesting fact ☺

cuase it messes with your biological clock