This page is a permanent link to the reply below and its nested replies. See all post replies »
Okaythenbud · 22-25, F
I'm a huge fan of guided meditation and breathing. If you look up some basic mindfulness exercises you'll find some cool ones.
I like visualizing myself somewhere safe (for me I do the beach but it could be anything) and you try to visualize and place your senses there (i.e. What does it feel/smell/etc. like?)
Anything sensory you can play or fidget with (i.e. Playdough, stress balls, even a bracelet)
Lastly, maybe it's a small quirk but I really like feeling my heartbeat with my fingers. I find that when it's racing, feeling it helps me to actually bring it down?
I like visualizing myself somewhere safe (for me I do the beach but it could be anything) and you try to visualize and place your senses there (i.e. What does it feel/smell/etc. like?)
Anything sensory you can play or fidget with (i.e. Playdough, stress balls, even a bracelet)
Lastly, maybe it's a small quirk but I really like feeling my heartbeat with my fingers. I find that when it's racing, feeling it helps me to actually bring it down?
Lovelyelaine101 · 22-25, F
@Okaythenbud I have a fidget spinner and I need to get play dough