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What helps anxiety?

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SW-User

Square breathing it's like four seconds in hold for four seconds then four out.
Mainly helps prevent panic attacks tho

Lovelyelaine101 · 22-25, F

@SW-User what's square breathing? Deep breaths in and out

@SW-User I've never heard of that

SW-User

@Lovelyelaine101 @HelloHelloNde helps me temporarily obviously not a long term fix but helps distract the mind :)