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SW-User
Thank you. Words I needed to hear with all the deaths happening in my state.🤗
TheDog0 · 31-35
@SW-User Self encouragement is very easy,try it yourself some time if you find it useful.
For example, hang a banner before your bed that says,"today is going to be a good day",when you wake up, you see it immediately.
Stick a good pic that says "sleep is wonderful" on your ceiling above your bed,then when you have insomnia,you can find it come in handy.
In this case,I would suggest a good image with God in the pic that says"Jesus has died for me,I am saved, God rocks!",or a pic with good nature that says "drink more water,wash hands,I shall follow all the rules that science approves".
Maybe get a printer if you find the measure to be really effective, the machine is rather cheap compared to the meds that you may have to get someday.
For example, hang a banner before your bed that says,"today is going to be a good day",when you wake up, you see it immediately.
Stick a good pic that says "sleep is wonderful" on your ceiling above your bed,then when you have insomnia,you can find it come in handy.
In this case,I would suggest a good image with God in the pic that says"Jesus has died for me,I am saved, God rocks!",or a pic with good nature that says "drink more water,wash hands,I shall follow all the rules that science approves".
Maybe get a printer if you find the measure to be really effective, the machine is rather cheap compared to the meds that you may have to get someday.