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Tumbleweed · F
Tumbleweed · F
@swirlie Ok, my important thing to say is that I'm on a fitness kick once again, exercising every day & I'm gonna lose this big a$$!!
swirlie · F
@Tumbleweed
Excellent! I've been on a fitness kick since I was about 5 years old and didn't know why. I then got addicted to it and that's my story! Why did you decide to start this now?
Excellent! I've been on a fitness kick since I was about 5 years old and didn't know why. I then got addicted to it and that's my story! Why did you decide to start this now?
Tumbleweed · F
@swirlie I went to the gym 5 days a week, then when I got covid, it set off a whole series of issues & I got out of the habit, gained the weight back, can't stand to look at myself so I'm back on the wagon :)
swirlie · F
@Tumbleweed
I run into people all the time at my gym who are still in recovery-mode from Covid which got them off track back in 2020 and some are still afraid to go anywhere near crowded places. Huge psychological problems from all that.
Where you have to start is with your diet before you even consider going back to a gym. If the diet is not right, you're wasting your time at the gym.
I run into people all the time at my gym who are still in recovery-mode from Covid which got them off track back in 2020 and some are still afraid to go anywhere near crowded places. Huge psychological problems from all that.
Where you have to start is with your diet before you even consider going back to a gym. If the diet is not right, you're wasting your time at the gym.
Tumbleweed · F
@swirlie So true. Thank you for listening to me :)
My diet is ok, I don't eat alot of carbs, grease or sweets. So now I just need to tone back up.
My diet is ok, I don't eat alot of carbs, grease or sweets. So now I just need to tone back up.
swirlie · F
@Tumbleweed
If you say you don't eat a lot of grease or sweets, I can already tell that you are still eating too many.
What I mean by too many is that you shouldn't be eating ANY sweets at all, nor should you be eating anything deep fried AT ALL, nor should you be ADDING any salt to anything that you eat AT ALL.
If you say you don't eat a lot of grease or sweets, I can already tell that you are still eating too many.
What I mean by too many is that you shouldn't be eating ANY sweets at all, nor should you be eating anything deep fried AT ALL, nor should you be ADDING any salt to anything that you eat AT ALL.
Tumbleweed · F
@swirlie I don't eat meat, therefore I do eat foods that are fried & greasy. I eat baked or raw veggies, etc. I also never add salt. But yes, the sweets, I don't eat them every day, maybe once a week or so.
swirlie · F
@Tumbleweed
The reason you are fat is because you eat fried greasy food and you eat sweets. Going to the gym will do nothing for you as long as you're eating greasy fried food and eating sweets in any amount.
The reason you are fat is because you eat fried greasy food and you eat sweets. Going to the gym will do nothing for you as long as you're eating greasy fried food and eating sweets in any amount.
Tumbleweed · F
@swirlie Ok well I appreciate you taking the time to thoroughly read wtf I typed. With that being said, we're all done here.
Tumbleweed · F
@swirlie I'm vegetarian, therefore, I do not eat fried greasy food.
Tumbleweed · F
@swirlie I apologize