I Blah Blah Blah

Wow I wish I could fix my sleep pattern sooner. I just realized that the lack of sleep is taking a toll on everything now

This page is a permanent link to the reply below and its nested replies. See all post replies »

midnightsun · 26-30, M

Bad sleep can cause as much damage as drinking half bottle of alcohol a day

wackidywack · 22-25

@midnightsun 😭

midnightsun · 26-30, M

@wackidywack it also creates a loop

Bad sleep - restlessness - can't sleep again - more restlessness

wackidywack · 22-25

@midnightsun 😪 that's true

midnightsun · 26-30, M

@wackidywack I solve it in two different ways multiple times

1) "hard"- stay awake all night and also for the whole day and sleep the next night early .

2) "easy" - set an alarm and wake up at an exact time. It doesn't matter how many hours you sleep as long as it's more than 3. Repeat it until you develop a fixed schedule.

wackidywack · 22-25

@midnightsun I sleep 4-5

midnightsun · 26-30, M

@wackidywack that's good. Fix a specific time (example 7 am) and wake up at that time everyday no matter how tired you feel. It takes a little over two days for your body to adjust.

wackidywack · 22-25

@midnightsun I really need more than that

midnightsun · 26-30, M

@wackidywack give it a shot and see if it works for you.

✌