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ABCDEF7 · M

Are you into yoga & meditation?

Konicha605 · 22-25, F

@ABCDEF7 my psychology made me try mindfulness. it was ok, it didn't really help me because i m not really keen and motivated to practice veryday but i think it can help

ABCDEF7 · M

@Konicha605 If mindfulness didn't worked for you, you can try meditation.

Konicha605 · 22-25, F

@ABCDEF7 i think it's almost the same. idk lol it's very stressing for me because i have focusing problems

ABCDEF7 · M

@Konicha605 Then I think, the path of Ashtanga yoga will be better for you.

https://similarworlds.com/1504224-I-Love-Yoga/2448758-Eight-Limbs-Of-Ashtanga-Yoga-Ashtanga-Yoga-is-for