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ClearAsIce 路 31-35, M
Second question, can you recommend me some arm exercises?
LionsLair 路 26-30, F
@ClearAsIce: sure, in general I'd recommend bench presses, lateral pull downs, barbell curls, and dumbbell curls
ClearAsIce 路 31-35, M
Cheers, I'll use them :)
LionsLair 路 26-30, F
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