Hi everyone!

It's late and I'm bored and can't sleep so shoot me some questions! :)

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SW-User

What are you distracting yourself from?

SW-User

@SW-User Crippling anxiety typically 😅

SW-User

@SW-User how relatable.

Are you struggling to sleep because of environment or mind?

SW-User

@SW-User Mind for sure, haven't found the off button for it yet

SW-User

@SW-User trying to stay off your phone is a great first step. Have you been trying long?

A small walk around the house might help. Maybe reading from a page for 10 or so minutes.

The bluelight will only flare your mind up again.