This trapped gas is ridiculous it's hard to breathe because of it

It's been horrible for days. No matter what I eat I get trapped gas and bloat overload. Makes it hard to breathe and if I do work some out it's quickly replaced with more gas like nothing happened. This is insane and I've barely been eating because of it.

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CrazyMusicLover · 31-35

Been there. It sucks. Right kind of probiotics, sauerkraut & physiotherapy.

buriedalive · 51-55, M

@CrazyMusicLover physiotherapy? What's that?

CrazyMusicLover · 31-35

@buriedalive Electro-massages, regular massages and guided exercises, in my case those were rather breathing exercises. It turned out I had muscle spasms in my abdominal muscles that messed up digestion too. Or idk but from the start, when I was exercising without any professional guidance, I noticed that certain exercises made the pain go away and certain actually made it worse.