My sciatica is getting better (= I found something that helps a lot. Every 30-60 minutes when...

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I found something that helps a lot. Every 30-60 minutes when working (or drawing in my case), I get up and walk around for 1-2 minutes, and it immediately started improving when I did this. I don't think it's necessary to walk more than usual, but...

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rohitkkhannaa · 46-50, M

physiotherapy helped me a lot with little streching

froggtongue · M

I wish our bodies weren't so easy to mess up. Glad it's getting better for you.

OldBrit · 61-69, M

I do a bunch of exercises that help with mine, stretches and openers etc mostly yoga type poses I was taught by a physio.

Also I walk as much as I can which definitely helps and wearing decent footwear if on my feet at a workbench or playing guitar for a long time.

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