Isn’t it kind of funny how one small thing can cause memories to flood back?

I’m working right now and the last customer that called sounded exactly how I remember my biological mother sounded.. sent me into a bad panic attack 😥 luckily I was able to hold it together until the end of the call but not by much

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MartinTheFirst · 26-30, M

Panic attacks are tough to deal with, I never quite found a single technique that would work reliably to snap out of it. The best one I found for me was moving around, because if I was sitting still then I felt trapped and too focused on what was causing me the anxiety, however I rarely remembered that technique once I felt it.