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What is everyone up to tonight ?

Me im just coming down from my 2nd panic attack ive had since ive been off my meds it was mild but exhausting 🌹
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Mild is good, so focus on that.

Exhausting...have you been given tools to help with the attacks?
Beautyinbroken · 36-40, F
@SomeMichGuy yes ive been having them for years
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Beautyinbroken · 36-40, F
@SomeMichGuy oh it could have been 100 times worse but i was able to keep it mild it was exhausting since i havent had one in so long plus my body and mind is already under other stresses
@Beautyinbroken OOOOH

Ok, that sounds a lot better. Thanks for the fuller background.

I'm glad it has been a long time; may it be a VERY long time before another
Beautyinbroken · 36-40, F
@SomeMichGuy ty 🌹
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Beautyinbroken · 36-40, F
@SomeMichGuy ty 😊
@Beautyinbroken Np!

The engraving took a while, but I think you can put it on your virtual mantle, Panic Attack Handler Extraordinaire! 😉
Beautyinbroken · 36-40, F
@SomeMichGuy yes i will the only trophy ive ever gotten 😅
@Beautyinbroken Really? I'm sorry.

But even more glad I thought of doing that, though I wondered if it would be too corny.

I just wanted to affirm what you revealed--that you took on a task that was more daunting, AND STILL SUCCEEDED.

You need to remember that you have that kind of strength to master your fears, which is hard for everyone.

Good going! 😊😊😊