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Im still over this time change

Im so mf sleepy right now i swear it wasnt just 1hr it was like at least 4hrs could also be cause never get a regular night sleep either ive been up since 2 this morning and maybe had a hr nap thats it
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Sapio · 51-55, M
It sucks when the time change doesn't jive with your body's natural circadian rhythm. I hope that you manage to get a decent rest.