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SWeeps from The Southern US: Is this really not a nice thing to say?

[quote]Bless your heart….[/quote]

I’ve heard that it’s an insult?

Explain?
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Dainbramadge · 56-60, M
This is great.
Now I have two things the hammer the boss with tomorrow.
I will tell him bless your heart after everything he says.
And I will also accuse him of being toxically positive.
These are two things I have learned from SW today alone.
Oh and by the way I spent a lot of time in the south when I was younger and I never heard anyone say it nor had I ever said it myself.