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Can i ask this Question ? Or you truly happy or does stuff run through your mind to upset you cause I'm so confused about my life

2Wheels · 31-35, F
If you expect to be happy all the time, you'll be very disappointed with your life because that's not how our lives work. We're meant to experience different emotions and learn from each.
It's okay to feel sad or even angry some days. Don't beat yourself up for feeling it. Accept it and if you really want to get deep, ask yourself why you feel that way and see what you can learn from it.

I like to think I'm a generally happy person, but I definitely have days that aren't all rainbows and glitter.
riseofthemachine · 41-45, M
@2Wheels i beats myself up cause im a perfectionist, everything right , and what happens i messes up .
Im afraid to feel feelings . I run from them all the time and then my mind takes over . I ends up crazy then .
I wakes up every hour at night time from very bad nightmares
2Wheels · 31-35, F
@riseofthemachine I just took this from a book I'm reading. Thought it was fitting for here.

"All of our emotions have value, and as unpleasant as some are, they’re reminders that we’re alive and have a whole lot going on inside. Why not approach life with curiosity and wonder, instead of dread and fear."
- Humble the Poet

I hope you can find a way to calm your perfectionism even a little bit so you can enjoy the beauty of life more.
riseofthemachine · 41-45, M
@2Wheels thanks you 😊
I’ve determined a place of constant happiness doesn’t exist. You must have both and acceptance is the peace you find between. That’s as close as you get. When I feel really horrible now, I remind myself I am alone, no one can help me and I have to pull through. Life is beautiful and fun and erotic and I will make it interesting. Happy? No, I can’t make life happy because it isn’t.
riseofthemachine · 41-45, M
@BrokenAbyss Lovely comment . Thanks 😊😊😊.
SW-User
It's not realistic to always be happy
You may have pockets of moments that are happy ..
It's ok to be sad and feel those big feelings and feel angry overwhelmed...to feel anything that isn't pleasant is ok ..
You accept it as part of life ...you adapt ...you move on and try to make the best of things as they are
riseofthemachine · 41-45, M
@SW-User God almighty . I LOVE ALL YE'RE COMMENTS .
Lovely answer 😊😊😊.Thanks
right now I am completely content and happy,
my life is flowing along quite well.

One's internal thinking can be tamed.
Why not try meditation? - maybe explore different kinds to find what suits you best.
riseofthemachine · 41-45, M
@hartfire im going start doing meditation again . I stopped that for a long time and by God when you keep doing it you get the benefits.
Thanks 😊
Hmmm...your confusion about your life doesn't actually upset me.
InHeaven · F
The second. Stuff runs through my mind to upset me ...
assemblingaknob · 26-30, F
No one's truly happy

 
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