How do you maintain your health in your daily lives?

I read some of you got 2 or 4 hours sleep a day and able to work and maintain healthy.
(Psst. I read ancient posts long time ago. It's just one of my curiousity).

What's the secret behind it?

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4meAndyou · F

Some people are genetically able to work hard on very little sleep. Some people can't. I think part of the secret is never to poison your body. Don't drink, don't smoke, don't do drugs, and you will probably feel so good you won't need a full 8 hours of sleep.