How to stay healthy mentally and physically in stressful life?

Some of the most valuable advice is exercise of both the body and mind, also your mouth... yup mouth.

Basically research shows humans are social creatures that need to physical and vocally communicate or they get depressed or other mental illness which is partly for the rise in mental health issues since texting and non-verbal communication is taking over the world.

So exercise your body, your mind and your physical and verbal communication skills, even if it's just talking to yourself or a pet, can do a lot of good. Yes even yourself... according to studies, while we see people that talk to themselves as crazy, they're usual no threat, it's the people that don't talk to anyone that are the highest percentage to be a potential threat to others.